While the asana portion of practice might often mirror adult classes, yoga designed specifically for teens varies in its interactive and creative structure. Each class introduces a new concept or “dharma” lesson where crafts, journaling, and storytelling are interwoven to help facilitate discussions of how these yogic teachings can translate to life off the mat.

 

 

Teen Yoga also differs from kids yoga because, while still playful, we are diving deeper into the philosophy and asana practice of yoga.